Robert Ready v5:00/2:00r...4 row
5,667
Meters
20:00.0
Time
1:45.8
Pace
437
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 28:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 123 |
October 12, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,667 | 1:45.8 | 295 | 1314 | 25 | |
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 25 | |
| r: 2:00 | 121 | |||||
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1300 | 24 | |
| r: 2:00 | 104 | |||||
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 25 | |
| r: 2:00 | 133 | |||||
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 27 | |
| r: 2:00 | 17 | |||||
| r375 |
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Workout Graph
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