Robert Ready v3:00/2:00r...4 row
3,554
Meters
12:00.0
Time
1:41.2
Pace
289
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 20:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 129 |
October 07, 2023 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,554 | 1:41.2 | 337 | 1458 | 28 | |
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 29 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 28 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 28 | |
| r: 2:00 | 108 | |||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 30 | |
| r: 2:00 | 18 | |||||
| r276 |
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Workout Graph
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