Robert Ready v3:00/2:00r...5 row
4,211
Meters
15:00.0
Time
1:46.8
Pace
321
Calories
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,603 |
| Overall Time | 25:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 127 |
September 08, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,211 | 1:46.8 | 287 | 1287 | 27 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 27 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 27 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 27 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 27 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:00 | 226 | |||||
| r1,392 |
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Workout Graph
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