Robert Ready v5:00/2:00r...5 row
4,186
Meters
15:00.0
Time
1:47.5
Pace
315
Calories
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,519 |
| Overall Time | 25:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 124 |
August 24, 2025 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,186 | 1:47.5 | 282 | 1269 | 27 | |
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 26 | |
| r: 2:00 | 328 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 27 | |
| r: 2:00 | 187 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 27 | |
| r: 2:00 | 292 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 266 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | |
| r: 2:00 | 260 | |||||
| r1,333 |
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Workout Graph
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