Robert Ready v3:00/2:00r...6 row
4,925
Meters
18:00.0
Time
1:49.6
Pace
362
Calories
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,979 |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 125 |
August 18, 2025 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,925 | 1:49.6 | 266 | 1213 | 26 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 27 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 27 | |
| r: 2:00 | 136 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 27 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 27 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 26 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 26 | |
| r: 2:00 | 16 | |||||
| r1,054 |
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Workout Graph
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