Robert Ready v1:00/2:00r...5 row
3,560
Meters
13:00.0
Time
1:49.5
Pace
262
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 23:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 123 |
August 13, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,560 | 1:49.5 | 266 | 1216 | 26 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 27 | |
| r: 2:00 | 246 | |||||
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 26 | |
| r: 2:00 | 148 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 27 | |
| r: 2:00 | 218 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | |
| r: 2:00 | 183 | |||||
| r1,082 |
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Workout Graph
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