Robert Ready v500m/2:00r...5 row
2,500
Meters
8:39.3
Time
1:43.8
Pace
195
Calories
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,751 |
| Overall Time | 18:39.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 124 |
July 29, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.3 | 2,500 | 1:43.8 | 312 | 1375 | 28 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| r: 2:00 | 328 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 28 | |
| r: 2:00 | 241 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 28 | |
| r: 2:00 | 273 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | |
| r: 2:00 | 167 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| r: 2:00 | 242 | |||||
| r1,251 |
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Workout Graph
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