Robert Ready v20c/2:00r...5 row
4,147
Meters
15:36.0
Time
1:52.8
Pace
300
Calories
| Rest Distance | 941 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 25:36.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 122 |
July 26, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.0 | 4,147 | 1:52.8 | 244 | 1138 | 26 | |
| 1:01.4 | 274 | 1:52.0 | 249 | 1156 | 26 | |
| r: 2:00 | 281 | |||||
| 2:04.2 | 551 | 1:52.7 | 244 | 1141 | 26 | |
| r: 2:00 | 307 | |||||
| 3:09.0 | 834 | 1:53.3 | 241 | 1128 | 25 | |
| r: 2:00 | 286 | |||||
| 4:10.3 | 1,107 | 1:53.0 | 242 | 1133 | 26 | |
| r: 2:00 | 47 | |||||
| 5:11.0 | 1,381 | 1:52.5 | 245 | 1143 | 27 | |
| r: 2:00 | 20 | |||||
| r941 |
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Workout Graph
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