Robert Ready v1:00/2:00r...5 row
4,051
Meters
15:00.0
Time
1:51.0
Pace
292
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,918 |
| Overall Time | 25:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 123 |
June 18, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,051 | 1:51.0 | 255 | 1178 | 25 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:00 | 54 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 25 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 25 | |
| r: 2:00 | 99 | |||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 26 | |
| r: 2:00 | 171 | |||||
| r867 |
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Workout Graph
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