Robert Ready v1:00/2:00r...5 row
3,625
Meters
13:00.0
Time
1:47.5
Pace
271
Calories
| Rest Distance | 991 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 23:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 125 |
May 20, 2025 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,625 | 1:47.5 | 281 | 1267 | 27 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 27 | |
| r: 2:00 | 121 | |||||
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 27 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 27 | |
| r: 2:00 | 234 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | |
| r: 2:00 | 56 | |||||
| r991 |
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Workout Graph
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