Robert Ready v2:00/1:00r...7 row
4,656
Meters
17:00.0
Time
1:49.5
Pace
342
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,673 |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 123 |
May 17, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,656 | 1:49.5 | 266 | 1216 | 26 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 26 | |
| r: 1:00 | 176 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 25 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 26 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 27 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 27 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | |
| r: 1:00 | 124 | |||||
| r1,017 |
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Workout Graph
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