Robert Ready v2000m/3:00r...4 row
5,000
Meters
18:41.3
Time
1:52.1
Pace
358
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 30:41.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 122 |
April 16, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.3 | 5,000 | 1:52.1 | 248 | 1154 | 24 | |
| 7:30.4 | 2,000 | 1:52.6 | 245 | 1143 | 24 | |
| r: 3:00 | 334 | |||||
| 5:39.3 | 1,500 | 1:53.1 | 242 | 1132 | 25 | |
| r: 3:00 | 101 | |||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 25 | |
| r: 3:00 | 171 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 27 | |
| r: 3:00 | 464 | |||||
| r1,070 |
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Workout Graph
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