Joseph Howes 3x15:00/3:00r row
9,761
Meters
45:00.0
Time
2:18.3
Pace
565
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,800 |
| Overall Time | 54:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 111 |
March 27, 2025 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,761 | 2:18.3 | 132 | 755 | 20 | |
| 15:00.0 | 3,224 | 2:19.5 | 129 | 742 | 20 | |
| 15:00.0 | 3,242 | 2:18.8 | 131 | 750 | 20 | |
| 15:00.0 | 3,296 | 2:16.5 | 138 | 773 | 20 | |
| r39 |
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Workout Graph
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