Joseph Howes 28:02 row
6,494
Meters
28:02.7
Time
2:09.5
Pace
399
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 115 |
March 26, 2025 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:02.7 | 6,494 | 2:09.5 | 161 | 853 | 25 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 27 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 27 |
| 28:02.7 | 609 | 2:30.0 | 104 | 656 | 22 |
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Workout Graph
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