Joseph Howes 10:03 row
1,992
Meters
10:03.6
Time
2:31.5
Pace
108
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 109 |
March 26, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.6 | 1,992 | 2:31.5 | 101 | 646 | 20 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 21 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 19 |
| 10:03.6 | 10 | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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