Joseph Howes 40:29 row
8,552
Meters
40:29.3
Time
2:22.0
Pace
484
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 824 |
| Drag Factor | 105 |
March 24, 2025 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:29.3 | 8,552 | 2:22.0 | 122 | 720 | 19 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 21 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 16 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 18 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 |
| 40:29.3 | 104 | 2:20.8 | 125 | 730 | 16 |
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Workout Graph
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