Joseph Howes 18:04 row
4,012
Meters
18:04.2
Time
2:15.1
Pace
235
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 112 |
March 22, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.2 | 4,012 | 2:15.1 | 142 | 788 | 21 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 |
| 18:04.2 | 678 | 2:15.8 | 140 | 780 | 21 |
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Workout Graph
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