Joseph Howes 3x10:00/1:00r row
6,546
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,598 |
| Overall Time | 33:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 103 |
March 20, 2025 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,546 | 2:17.4 | 135 | 763 | 22 | |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 22 | |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 22 | |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 22 | |
| r52 |
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Workout Graph
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