Joseph Howes 10:04 row
2,019
Meters
10:04.5
Time
2:29.7
Pace
109
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 109 |
March 18, 2025 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.5 | 2,019 | 2:29.7 | 104 | 659 | 18 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 18 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 18 |
| 10:04.5 | 12 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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