Joseph Howes 4x3:00/2:00r row
3,014
Meters
12:00.0
Time
1:59.4
Pace
199
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 109 |
March 18, 2025 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,014 | 1:59.4 | 205 | 1006 | 27 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 27 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 27 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | |
| r74 |
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