Joseph Howes 30:04 row
6,689
Meters
30:04.4
Time
2:14.8
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 115 |
January 14, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,689 | 2:14.8 | 143 | 790 | 394 | 20 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 20 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 20 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 20 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 20 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 20 |
| 30:04.4 | 13 | 2:49.2 | 72 | 548 | 0 | 0 |
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Workout Graph
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