Joseph Howes 30:03 row
6,331
Meters
30:03.5
Time
2:22.4
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 111 |
June 14, 2024 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,331 | 2:22.4 | 121 | 716 | 356 | 19 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 18 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 18 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 19 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 20 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 20 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 20 |
| 30:03.5 | 10 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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