Joseph Howes 30:06 row
6,562
Meters
30:06.2
Time
2:17.6
Pace
380
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 112 |
June 13, 2024 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,562 | 2:17.6 | 134 | 762 | 380 | 19 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 21 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 21 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 21 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 21 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 21 |
| 30:06.2 | 21 | 2:27.6 | 109 | 674 | 1 | 10 |
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Workout Graph
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