Joseph Howes v1:00/3:00r...8 row
2,204
Meters
8:00.0
Time
1:48.8
Pace
0
Calories
| Rest Distance | 4,213 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,417 |
| Overall Time | 32:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 13, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,204 | 1:48.8 | 271 | 1232 | 28 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | |
| r: 3:00 | 513 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | |
| r: 3:00 | 509 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | |
| r: 3:00 | 522 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | |
| r: 3:00 | 524 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | |
| r: 3:00 | 535 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | |
| r: 3:00 | 516 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| r: 3:00 | 509 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | |
| r: 3:00 | 585 | |||||
| r4,213 |
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