Joseph Howes v500m/2:00r...5 row
3,500
Meters
13:25.2
Time
1:55.0
Pace
0
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 23:25.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 11, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.2 | 3,500 | 1:55.0 | 230 | 1091 | 26 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | |
| r: 2:00 | 15 | |||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 26 | |
| r: 2:00 | 15 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | |
| r: 2:00 | 16 | |||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 26 | |
| r: 2:00 | 21 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | |
| r: 2:00 | 17 | |||||
| r84 |
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Workout Graph
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