Joseph Howes 20:01 row
4,152
Meters
20:01.9
Time
2:24.7
Pace
233
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 104 |
May 22, 2025 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.9 | 4,152 | 2:24.7 | 115 | 697 | 17 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 23 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 21 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 11 |
| 20:01.9 | 997 | 2:31.4 | 101 | 647 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.