Joseph Howes 5:05 row
824
Meters
5:05.5
Time
3:05.3
Pace
40
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 107 |
April 30, 2025 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.5 | 824 | 3:05.3 | 55 | 489 | 16 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 16 |
| 5:05.5 | 12 | 3:49.1 | 29 | 400 | 0 |
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Workout Graph
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