Joseph Howes 2x1250m/3:00r row
2,500
Meters
9:26.1
Time
1:53.2
Pace
177
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,538 |
| Overall Time | 15:26.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 30 |
| Stroke Count | 282 |
| Drag Factor | 109 |
April 30, 2025 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.1 | 2,500 | 1:53.2 | 241 | 1129 | 30 | |
| 4:42.0 | 1,250 | 1:52.8 | 244 | 1139 | 30 | |
| 4:44.0 | 1,250 | 1:53.6 | 239 | 1121 | 30 | |
| r38 |
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Workout Graph
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