Joseph Howes 5:13 row
920
Meters
5:13.2
Time
2:50.2
Pace
47
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 13 |
| Stroke Count | 104 |
| Drag Factor | 95 |
April 30, 2025 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.2 | 920 | 2:50.2 | 71 | 544 | 13 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 20 |
| 5:13.1 | 22 | 4:57.7 | 13 | 345 | 7 |
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