Joseph Howes 10x0:30/0:30r row
1,388
Meters
5:00.0
Time
1:48.0
Pace
101
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,246 |
| Overall Time | 10:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 105 |
April 18, 2025 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 30 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | |
| r858 |
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Workout Graph
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