Joseph Howes 20:05 row
4,273
Meters
20:05.2
Time
2:21.0
Pace
244
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 104 |
April 18, 2025 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 4,273 | 2:21.0 | 125 | 729 | 20 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 22 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 |
| 20:05.2 | 15 | 2:53.3 | 67 | 531 | 0 |
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Workout Graph
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