Joseph Howes 20:04 row
4,224
Meters
20:04.2
Time
2:22.5
Pace
237
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 95 |
April 16, 2025 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.2 | 4,224 | 2:22.5 | 121 | 715 | 20 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 |
| 20:04.2 | 12 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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