Joseph Howes 5x100m/1:00r row
500
Meters
1:37.6
Time
1:37.6
Pace
41
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 724 |
| Overall Time | 6:37.6 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 35 |
| Stroke Count | 57 |
| Drag Factor | 106 |
April 16, 2025 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 35 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 31 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 34 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 44 | |
| r224 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.