Joseph Howes 2x1250m/3:00r row
2,500
Meters
9:23.7
Time
1:52.7
Pace
178
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,536 |
| Overall Time | 15:23.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 267 |
| Drag Factor | 109 |
April 12, 2025 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.7 | 2,500 | 1:52.7 | 244 | 1140 | 28 | |
| 4:42.5 | 1,250 | 1:53.0 | 243 | 1134 | 28 | |
| 4:41.2 | 1,250 | 1:52.4 | 246 | 1146 | 29 | |
| r36 |
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Workout Graph
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