Joseph Howes 11:11 row
2,224
Meters
11:11.8
Time
2:31.0
Pace
130
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 207 |
April 12, 2025 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:11.8 | 2,224 | 2:31.0 | 102 | 649 | 24 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 20 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 |
| 11:11.7 | 93 | 6:25.4 | 6 | 321 | 31 |
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Workout Graph
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