Joseph Howes v500m/0:30r...3 row
850
Meters
3:06.3
Time
1:49.5
Pace
62
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 950 |
| Overall Time | 6:06.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 104 |
April 10, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.3 | 850 | 1:49.5 | 266 | 1215 | 31 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | |
| r: 0:30 | 28 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 30 | |
| r: 0:30 | 48 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 | |
| r: 2:00 | 24 | |||||
| r100 |
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Workout Graph
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