Joseph Howes v500m/0:30r...3 row
850
Meters
3:08.0
Time
1:50.5
Pace
61
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 942 |
| Overall Time | 6:08.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 104 |
April 10, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.0 | 850 | 1:50.5 | 259 | 1190 | 30 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | |
| r: 0:30 | 36 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 31 | |
| r: 0:30 | 34 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 31 | |
| r: 2:00 | 22 | |||||
| r92 |
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Workout Graph
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