Joseph Howes v500m/0:30r...3 row
850
Meters
3:08.2
Time
1:50.7
Pace
60
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 938 |
| Overall Time | 4:38.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 104 |
April 10, 2025 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.2 | 850 | 1:50.7 | 258 | 1187 | 30 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | |
| r: 0:30 | 31 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 31 | |
| r: 0:30 | 35 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 31 | |
| r: 0:30 | 22 | |||||
| r88 |
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Workout Graph
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