Joseph Howes 15:04 row
3,219
Meters
15:04.6
Time
2:20.5
Pace
182
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 111 |
April 09, 2025 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.6 | 3,219 | 2:20.5 | 126 | 734 | 20 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 |
| 15:04.6 | 13 | 2:56.9 | 63 | 517 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.