Joseph Howes 2x15:00/3:00r row
6,473
Meters
30:00.0
Time
2:19.0
Pace
373
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,499 |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 108 |
April 03, 2025 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,473 | 2:19.0 | 130 | 748 | 20 | |
| 15:00.0 | 3,193 | 2:20.9 | 125 | 730 | 20 | |
| 15:00.0 | 3,280 | 2:17.1 | 136 | 766 | 20 | |
| r26 |
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Workout Graph
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