Joseph Howes 5:05 row
1,009
Meters
5:05.8
Time
2:31.5
Pace
54
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 108 |
April 03, 2025 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.8 | 1,009 | 2:31.5 | 101 | 646 | 19 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 19 |
| 5:05.8 | 18 | 2:41.1 | 84 | 588 | 0 |
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Workout Graph
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