Joseph Howes 30:04 row
6,528
Meters
30:04.5
Time
2:18.2
Pace
375
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 108 |
April 01, 2025 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,528 | 2:18.2 | 133 | 756 | 20 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 |
| 30:04.5 | 13 | 2:53.0 | 68 | 532 | 0 |
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Workout Graph
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