Joseph Howes 45:30 row
10,010
Meters
45:30.0
Time
2:16.3
Pace
587
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 110 |
March 28, 2025 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.0 | 10,010 | 2:16.3 | 138 | 775 | 20 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 22 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 |
| 45:00.0 | 1,080 | 2:18.8 | 131 | 749 | 17 |
| 45:30.0 | 86 | 2:54.4 | 66 | 527 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.