Geir Thingstad v500m/r...5 row
2,037
Meters
9:09.4
Time
2:14.8
Pace
120
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,037 |
| Overall Time | 9:09.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 156 |
October 13, 2025 14:59:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.4 | 2,037 | 2:14.8 | 143 | 791 | 23 | 148 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 23 | 144 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 24 | 151 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 24 | 155 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 24 | 158 |
| 0:11.4 | 37 | 2:34.0 | 96 | 629 | 16 | 157 |
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Workout Graph
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Rowed on EXR: EXR | My Training on Trail of Extremes, EXR World - My Training