Geir Thingstad v500m/r...6 row
2,559
Meters
11:36.3
Time
2:16.0
Pace
149
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,559 |
| Overall Time | 11:36.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 154 |
September 30, 2025 19:28:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.3 | 2,559 | 2:16.0 | 139 | 778 | 24 | 138 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 24 | 144 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 22 | 108 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 24 | 139 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 28 | 160 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 23 | 147 |
| 0:18.4 | 59 | 2:35.9 | 92 | 617 | 19 | 148 |
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Workout Graph
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Rowed on EXR: EXR | 5k on Church Circuit, Bled - 5k