Geir Thingstad v500m/r...10 row
5,000
Meters
23:29.7
Time
2:20.9
Pace
297
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:29.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 153 |
July 06, 2025 18:16:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.7 | 5,000 | 2:20.9 | 125 | 729 | 23 | 144 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 23 | 137 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 24 | 143 |
| 3:19.8 | 500 | 3:19.8 | 44 | 451 | 16 | 133 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 24 | 143 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 24 | 148 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 24 | 149 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 24 | 150 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 24 | 151 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | 154 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 27 | 162 |
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Workout Graph
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Rowed on EXR: EXR | My Training on Full Circle, Bled - My Training