Geir Thingstad v500m/r...9 row
4,044
Meters
17:46.9
Time
2:11.9
Pace
243
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,044 |
| Overall Time | 17:46.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 154 |
June 17, 2025 19:41:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.9 | 4,044 | 2:11.9 | 152 | 824 | 24 | 156 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | 148 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 24 | 154 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 25 | 158 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 25 | 160 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 25 | 162 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 24 | 162 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | 163 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | 163 |
| 0:13.1 | 44 | 2:28.8 | 106 | 665 | 14 | 163 |
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Workout Graph
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Rowed on EXR: EXR | My Training on Trail of Extremes, EXR World - My Training