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Geir Thingstad v500m/r...20 row

10,000

Meters

44:37.6

Time

2:13.8

Pace

596

Calories

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time44:37.6
Average Watts146
Calories Per Hour801
Stroke Rate24
Stroke Count1086
Drag Factor157

May 14, 2025 19:49:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training in Watermill Wanderlust, Henley - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:37.6 10,000 2:13.8 146 801 24
2:14.0 500 2:14.0 145 800 23
2:13.3 500 2:13.3 148 808 24
2:14.0 500 2:14.0 145 800 24
2:13.5 500 2:13.5 147 806 24
2:12.9 500 2:12.9 149 813 24
2:13.4 500 2:13.4 147 807 24
2:13.4 500 2:13.4 147 807 24
2:15.0 500 2:15.0 142 789 24
2:14.4 500 2:14.4 144 796 24
2:15.0 500 2:15.0 142 789 24
2:14.4 500 2:14.4 144 796 25
2:14.0 500 2:14.0 145 800 25
2:15.0 500 2:15.0 142 789 24
2:14.9 500 2:14.9 143 790 24
2:14.4 500 2:14.4 144 796 25
2:15.0 500 2:15.0 142 789 24
2:14.3 500 2:14.3 144 797 25
2:15.0 500 2:15.0 142 789 25
2:14.5 500 2:14.5 144 795 25
2:07.2 500 2:07.2 170 885 26

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Workout Graph

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