Michel Rood v1:00/1:00r...10 row
2,114
Meters
10:00.0
Time
2:21.9
Pace
114
Calories
104
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,709 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 125 |
March 21, 2025 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 29 | 104 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | 76 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | 99 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | 103 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 104 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 107 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | 108 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 30 | 109 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 30 | 114 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 31 | 109 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | 116 | |
| r: 1:00 | 81 | ||||||
| r595 |
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Workout Graph
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