Michel Rood v1:00/2:00r...5 row
2,565
Meters
13:00.0
Time
2:32.0
Pace
136
Calories
111
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,275 |
| Overall Time | 23:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 126 |
March 19, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,565 | 2:32.0 | 100 | 642 | 28 | 111 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | 80 | |
| r: 2:00 | 134 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 29 | 117 | |
| r: 2:00 | 130 | ||||||
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 28 | 117 | |
| r: 2:00 | 121 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 28 | 124 | |
| r: 2:00 | 136 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 119 | |
| r: 2:00 | 189 | ||||||
| r710 |
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Workout Graph
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